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How to find light in times of darkness

How to accept your fear, anxiety and panic

Spirituality and Trauma Healing ✨

LET'S CONNECT ON THE GRAM

✨Surrendering and letting go of the need to cont

✨Surrendering and letting go of the need to control can allow you to enjoy the spontaneous moments that life has to offer ✨

✨ Giveaway! ✨ ⁣ ⁣ I’ve struggled with s

✨ Giveaway! ✨ ⁣
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I’ve struggled with severe periods my whole life. As a dance and fitness instructor, it was hard to teach classes without having to worry about leaking through my clothes, which would leave me embarrassed and ashamed—as if my debilitating cramps and cystic ovaries weren’t bad enough.⁣
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When I found @shethinx , I was so relieved to finally be set free from that worry. I’ve been able to release the shame I’ve carried about what it means to have a period, and see my menstruation cycle as safe and sacred. ⁣
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Investing in (really cute) period underwear is totally a form of self-care, and I’m excited to be partnering with @shethinx to give away a limited edition Sparkle Gift Box. ✨ The box retails for $69 and includes both a hi-waist in sparkle and a hiphugger in black. Who doesn’t want to open a gift box with period underwear inside?⁣
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To enter, tag 3 friends and share a way you’ll be putting yourself and your needs first in the new year. ⁣
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The winner will be selected at random on December 30, and notified by DM. Good luck!⁣
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PS. The limited edition gift boxes are available through the end of the year only. DM me for the link to shop them and receive $10 off your first order!

All I want for Christmas is to be back teaching li

All I want for Christmas is to be back teaching live lol...
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Ready, set go.. comment below what you want!

I was going to wait to post this but someone needs

I was going to wait to post this but someone needs to hear it 💥

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If you’re expanding and rising into higher consciousness, it may be hard not to fear it. You may want to run back to your perceived safety zone but you don’t need that safety zone anymore.⁣
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𝐊𝐄𝐄𝐏 𝐆𝐎𝐈𝐍𝐆!

Sometimes what appears to be someone being the “

Sometimes what appears to be someone being the “bigger person” is really just them silencing their truth under the guise of being mature. Sometimes taking the “high road” is really the road to rejecting their own soul’s needs under the guise of being love to all beings.

Free-styling your feelings isn’t about looking p

Free-styling your feelings isn’t about looking pretty. It’s about tuning into the emotions inside your vessel and allowing them to be expressed through your movement. It’s about giving yourself permission to move and go to places you’ve never been. It’s about noticing the thoughts and judgments that come up and allowing yourself to release them, if you feel safe and ready to do so. It’s about allowing your body to tell a story that your words can’t.
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You don’t need to be a “dancer” to freestyle your feelings and you don’t need your entire body. Simply start by moving one body part and noticing the emotions and sensations that arise.
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Movement is a gateway to healing.

Many of you are new here so I want to introduce my

Many of you are new here so I want to introduce myself. And to the followers that have been with me for awhile and come to this page for my sexy dance photos, let me reintroduce myself ;) ⁣⁣⁣⁣⁣
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I’m still all about embracing my sexuality and sexy dance photos (I run a full service entertainment company, @Karmasoulent) but that’s only one part of my life, as I’m a multidimensional human being with many skills and creative pursuits.⁣⁣⁣
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I’m a trauma warrior and COACH who has transmuted all of my pain into purpose. Healing my wounds allowed me to discover my WHY- which is to serve all of you. ⁣⁣⁣⁣⁣
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For a quick rundown, I experienced:⁣⁣⁣⁣⁣
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Physical complications at birth affecting my self esteem and development⁣⁣⁣⁣⁣
The loss of my father to suicide at the age of 9⁣⁣⁣⁣⁣
Series of surgical procedures⁣⁣⁣⁣⁣
Lifetime of Narcissistic Abuse⁣⁣⁣⁣⁣
a plethora of toxic relationships⁣⁣⁣⁣⁣
Mental illness ⁣⁣⁣⁣⁣
Substance abuse⁣⁣⁣⁣⁣
Living in my car⁣⁣⁣⁣⁣
Financial hardship⁣⁣⁣⁣⁣
And a near death experience...⁣⁣⁣⁣⁣
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I spent years of my life asking G-d why me, feeling crazy, alone, and broken. No one understood the strength it took to get out of bed every day, scraping pennies, living in survival mode, all while being invalidated and told that I have it great. ⁣⁣⁣⁣⁣
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In 2017, in the midst of performing, I hit bottom. Whether you call it a breakdown or a spiritual awakening or dark night of the soul, the result was the same- I woke up in a hospital bed. Safe, but exhausted. Numb. Strangely, grateful to be there, away from some of the noise.⁣⁣⁣
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My awakening led me to go to the depths of my pain and excavate my wounds from the inside out. ⁣⁣⁣
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And because I chose to commit to my healing, I’m living out the life I wrote down on paper many years ago. ⁣⁣⁣⁣⁣
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And with the right safe support, so can you. ⁣⁣
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My soul sister, @emmazeck_ and I created a group coaching program to help you ⁣⁣⁣finally overcome your trauma and let go of the guilt and shame that holds you back from living a life of joy, pleasure, abundance and freedom.⁣⁣⁣
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You can apply by using the link in my bio 👆 Let’s connect and see if it’s a good fit. Sending you lots of love 💕

Be mindful that you’re not projecting your own f

Be mindful that you’re not projecting your own faulty beliefs onto other peoples’ instagram pages.
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While you have every right to get triggered by what you see and feel, you never have a right to abuse someone else.

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ABOUT EMILY
COACHING
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BLOG
GET IN TOUCH

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