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How to find light in times of darkness

How to accept your fear, anxiety and panic

Spirituality and Trauma Healing ✨

LET'S CONNECT ON THE GRAM

Don’t follow the crowd because the majority of t

Don’t follow the crowd because the majority of the crowd is missing an integral piece of the puzzle.

The downloads are coming through faster than ever.

The downloads are coming through faster than ever. The dark energies feed off of light and that’s how they keep gas in their engine. The less you give them, the less they have to work with. If you are a lightworker, you can’t fully live out your mission until you cut the cords that bind you to darkness. You could KNOW this intellectually and maybe you have have been saying it for years but now it’s time to embody it.

I am familiar with ALL the trauma responses- I sho

I am familiar with ALL the trauma responses- I should have been dead but guess what? They protected me and kept me alive throughout my life. Let me tell you, there is NO quick fix for healing.. And you don’t need to be fixed- Breaking news: You will FOREVER be in process. Trauma responses don’t just go away with the snap of a finger. I was in flight, flight and freeze all of last week- I am slowly coming out of it. But what can go away is the shame we carry around them. We can struggle AND still create a beautiful and purposeful life. There is no such thing as a life without struggle and to be honest, a life without struggle doesn’t give me a reason to fight.

Get it. Got it. Good. Lesson is going to repeat un

Get it. Got it. Good. Lesson is going to repeat until it’s learned 💯 People prey on what they wish they had!

I know, I know, you already went through a period

I know, I know, you already went through a period in your life where you lost everything. Keep going and be all in 🙏💪

The Embody Lab is bringing together the world’s

The Embody Lab is bringing together the world’s most renowned Somatic Trauma Therapy teachers into one Somatic Trauma Certificate Program! This is a unique opportunity to study with teachers such as Dr Stephen Porges, Staci Haines, Dr Peter Levine, Nkem Ndefo, Dr Albert Wong, Dr Arielle Schwartz, Dr. Sara King, Dr Pat Ogden and many more.

I’m so excited to be joining this extraordinary program and gaining practical tools that will guide
the trauma healing process for myself and my healing work with others.

WHAT THE PROGRAM COVERS:
✨ Key principles of somatic trauma healing approaches for both individuals and the collective
✨ Up to date evidence-informed approaches to treating and healing trauma.
✨ Practical mind-body therapy tools to resource and prepare for trauma processing
✨ The role of Polyvagal Theory as an essential foundation in trauma reprocessing.
✨ The dynamics of post-traumatic hyper-arousal or hypo-arousal states
✨ Gain a road map to facilitate resilience.
✨ Identify self and collective-care practices for boundaries, energy and protection against
vicarious trauma

The program runs September 24th - December 15th- Live & Online PLUS The Embody Lab gives you lifetime access to the On-Demand recordings at no extra cost.

Are you ready to help heal trauma from a holistic and body based unified approach? Are you committed to transforming pain and challenges into growth, meaning, change and resilience?

The Embody Lab’s course is a great place to start, and I hope to see you there! ✨✨Visit the link in my bio and tap “Embody Lab Somatic Trauma Certificate Program”
@theembodylab
#healwiththeembodylab #somatichealing #restoration #embodied #somatics #healing

It is National Suicide Prevention Awareness Month-

It is National Suicide Prevention Awareness Month- I lost my father at the age of 9 and two cousins to suicide.

We have stigmas that exist around simply being a fucking human.

We need to believe survivors and those who are struggling. Stop gaslighting (not to be confused with just having a different opinion- I have a former post on what it is) Stop Shutting them down. Stop telling them to just get over it. Stop labeling them as “sick” “crazy” etc.

Many people who haven’t met their own pain and/or trauma will make you feel crazy for trying to meet yours. They are uncomfortable facing their own stuff and being vulnerable so they can’t handle when someone else is in or shows pain.

The strongest people are the ones who take hits from other people who shame them for being in a battle they often never asked to fight in.

Compassion & Empathy is the medicine the world needs.

If there is one thing you should know about me, it

If there is one thing you should know about me, it’s that I NEVER give up. Ever. Ever. Ever. Ever. I am a warrior who comes out of battle time and time again- My soul came here so I can be of service for the greater good of humanity and let G-d work through me. There is NO such thing as a warrior without wounds and while you may not always see them on me, it’s because I’ve transmuted them into beautiful scars. Listen to me, I read energy. I feel and see things. I’m psychic. And no I don’t do straight up mediumship readings. I mentor and guide clients to unlock their own healing power using my unique methodology informed by my Psychology degree, trauma certifications, and intuition. And no, I’m no longer afraid to own that as my superpower. People abuse their power every day so I’ll be damned if I don’t use mine to serve and counteract all the darkness that exists here on this earth plane. I don’t give a shit what people say about me anymore- i’ve heard it all and I survived. I fucking survived what would kill most people. So, if you’re new here, welcome and I look forward to getting to know you! If you’ve been here awhile, you get to witness my ever evolving process and I hope to witness yours and guide you out out of the night and into the light. Link is in my bio to learn more about my offerings.. stay tuned because I have a lot of new stuff in the works 💫

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