Emily Grant

Welcome I'm glad you're here.

I’m Emily. A coach, mentor, and entertainment director who focuses on equipping fellow Trauma Survivors with tools to support them in navigating their challenges so they can work through their fears, develop compassion for themselves, and move through the shame and guilt holding them back from creating the life they desire.

As someone who suffered from intrauterine growth delay in the womb, resulting in a submucous cleft palate and unintelligible speech, childhood bullying, multiple major surgeries to repair their speech, lost their father to suicide at the tender age of nine, faced years of narcissistic abuse, toxic relationships, financial hardships, a near death experience, a multitude of mental health challenges, attachment trauma, and a past of using drugs and alcohol to numb – I truly understand many of the severe challenges that survivors of trauma face on a visceral level.

Fast forward to today; with a BA in Psychology, Arts, Entertainment, years of running a successful Entertainment company, and continued education in Trauma and the Nervous System – I’ve been able to use the adversities I experienced in life, along with my training, to develop a unique and versatile methodology which combines the tangible with the intuitive and esoteric. This ensures that I can provide unique guidance to each person, whilst remaining grounded in the reality of their daily life.

Being a mentor and a life-long student, I’ve come to learn that only when we accept that we’ve been a victim (past) – and work patiently with the stored trauma in our body, can we then release the chains of victimhood and step into a fulfilling present. As a values-led mentor; integrity, open-communication and self- responsibility from a compassionate lens are the pillars that stand as the foundation for the work I do in the world and with my clients.

I’m not here to claim that you can spontaneously rid yourself of your trauma responses forever, but I will confidently say that you can better learn to regulate and navigate those responses so they’re no longer in the driver’s seat. My goal is to emotionally support you and create a safe space for you to feel seen and heard. I will give you a gentle push to take action steps towards your goals, while always considering the state of your nervous system. You can expect to receive tools to tap into your resilience and release shame as you navigate your challenges.

I’m also Neurodivergent, so a passion of mine is sharing life hacks because, boy do I understand the struggle of operating in a world that wasn’t created with you in mind. I love helping fellow Neurodivergents develop effective strategies to make it easier to navigate in this neurotypical world. So, if you’re ready to be held in a judgment free space please don’t hesitate to get in touch!

I should note that my mentorship is NOT therapy. This means I will not simply be asking questions and listening – I’ll also be giving you direct advice and feedback based on my expertise and personal experiences. I tailor my approach (which is always compassionate, open, unbiased, and transparent) to fit each client as I understand that a blanket approach isn’t the most effective.

NOW AVAILABLE!

Private breakthrough mentorship sessions

I felt called to open an accessible and short-term way for people to work with me, while still getting massive results. You will get my full support and guidance from wherever you are at the time of our session to where you want to be- clearly defining the latter will be laid out prior to our session. I will create a very intentional outline based on what you share. You will leave with specific action steps to take in your life and the clarity you need to continue progressing on your journey.

This session is established for self-aware empaths who are ready to reclaim their identity AFTER a life of toxic relationships and trauma.

If you’re looking for someone who is honest, compassionate and experienced who combines her psychology background with her intuitive gifts to take an UNBIASED and objective look at where you are now and help you craft a clear action-plan to move forward—this could be the right next step for you.

Once you have filled out the application below, if it feels like a good fit, you will receive a response from me to book your first session. You will complete an intake form to ensure our time together is spent effectively.

Please note that this is a high-level mentorship session, which means that I will not just be asking questions and listening- I’ll be giving you specialized advice based on years of professional experience.

These sessions are great for self-aware individuals who need help with:

How to move out of a disempowered mindset
Gaining clarity on how to craft an identity outside of victimhood
How to take practical steps to set healthy boundaries and eliminate people-pleasing
Transmuting shame and guilt into compassion and self-acceptance
Cultivating the ability to differentiate what you are responsible for and what you are not responsible for
Moving from overanalyzing and into effective communication (professional and personal context)
Moving from self-censorship into fearlessly speaking their truth
How to expand their capacity to take risks and step into their bigness
How to channel their gifts and story into the world, stepping into their highest level of service

Your questions answered:

What is the investment?

This 2 hr session is $300.00 USD to be paid in full prior to our time together.

Is this therapy?

Coaching is NOT a replacement for therapy. Although I integrate principles from my Psychology background and 10+ years in therapy, my coaching is a combination of healing modalities from my own training and lived experiences. This is a wonderful complement to therapy or an alternative healing methodology if you have not found an aligned therapist yet. Due to ethical responsibilities, I will ONLY take clients who need support inside the scope of work that I do. If there are major mental health concerns, I will appropriately refer you to someone who can best support you such as a mental health professional.

Will I get a recording of the session?

Yes, it will be sent to you within 24 hours so you can review it in your own time. You’ll also be able to download the video and audio for your own record-keeping.

Can I get longer-term support after the session?

You may book up to four 1:1 Breakthrough sessions and then we can discuss the transition into long-term coaching, which is designed in a way that allows you to get maximum results with consistency and commitment. I work with a handful of private 1:1 clients per year and I’m always happy to have a conversation about how I can support you on a longer-term basis.

*DISCLAIMER: the above are common areas I assist private clients with but you will confirm what you specifically want to cover in the intake form sent to you when you complete booking, There are no refunds, as this is a short-term and one of the more accessible ways of working together. However, you can reschedule your session at least 24 hours before start time.

Ways to work together

Private breakthrough mentorship sessions

One-On-One Private Mentorship

Motivational speaking, classes, workshops, & retreats

One-On-One Coaching

Reclaim your voice, discover your truth, and step into your power so you can feel free and live the life you deserve to live.

In this safe container, I help my clients develop tools to release shame and break unhealthy patterns. Co-creating together for 3-6 months, we’ll dig into the healing work and discover what’s preventing you from developing self-compassion and unpacking aspects of trauma that keep you feeling stuck.

Motivational speaking, classes, workshops, & retreats

Elevate your next event with a motivational speech, a unique movement based practice, or impactful, connective adventure that will break down inhibitions and bring attendees together in a positive experience suitable for everyone.

Available to speak and/or guide audiences of all sizes to heal, destress, improve concentration, and feel reenergized through movement and dance. I draw from various healing modalities and tailor my programs to meet your specific requests.

Client love

"I love her. I love the advice she gives. She's so in tune on so many levels and dimensions!"

I felt Emily was the right speaker and movement facilitator for our annual Women & Wealth event because she had a powerful story of someone rising above adversity and her passion for dancing was very prevalent. She got everyone up and out of their seats, raising the energy in the room. I plan to work with her again and highly recommend her as a panelist because she was responsible and always came through any time we set a time to meet. She executed everything we planned with high energy and enthusiasm. She was very easy to work with and didn't add additional stress to the preparation of the event. Emily’s high energy and positivity shines through the messages she delivers, as well as in her dancing.

Before I started working with Emily, I was scared. I didn’t realize how deep the fear ran...I was scared to face my fears and find out why it was painful for me to remember my past. Emily helped me to face the truth of who I really am. She taught me that we don’t have to identify with the stories that no longer serve us...or act on what our fears tell us to do. Over time, I began to realize, I’m not what happened to me. My mantra became, “I’m what I choose to become.” This changed everything for me. Through my work with Emily, I was able to let go of the need to be validated so I could love myself, to let go of my fear of being alone. Now I know how to put loving energy into myself instead of seeking outside of myself for approval. I learned how to take responsibility for my actions and own my successes and failures. It’s so powerful and it feels so good to know I’m now in the driver seat. I know what I want from life now and everything is so clear when you know what you want. Emily taught me how to do the deep inner work. Now I believe in myself, and can continue the work--along with my progress, my growth, and my healing, all on my own. This was the most important investment I’ve ever made in my life because I chose to invest in ME.

Emily is the embodiment of an awakened woman who has welcomed the essence of her soul to come forth and connect with all aspects of her humanity. She gracefully, yet fiercely, integrated all layers of her personality into her sacred work. As she serves, she creates the connection for others to embrace their soul-led vision for their life with the wholeness of their human experience.Emily is the definition of a powerful, fully embodied, soulful coach and leader. Ambitious people take note- she is here to take you to the next level

I had one session with Emily and she made me feel safe and heard right away, in a way that I have never felt before. After experiencing a lot of trauma, gaslighting and manipulation in my life, Emily really helped me understand it’s not my fault and that I can heal if I put in the work. I’ve always struggled to make decisions without seeking external validation but after working with Emily I’m learning how to trust myself and it feels amazing. I know healing isn’t an overnight process but I’m a lot more confident, positive and optimistic now. She has also helped me to become more self-aware of how I talk to myself. I am inspired by Emily’s pure heart and willingness to vulnerably share her own journey. She is experienced, a great role model and has a genuine passion for what she does. Emily has helped push me in the right direction and I highly recommend working with her.

“I never felt so understood in my entire life until I met you. THANK YOU FOR PUSHING ME IN THE RIGHT DIRECTION AND SHOWING ME THAT THERE IS STILL HOPE AFTER TRAUMA."

Latest on The blog

How to find light in times of darkness

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Spirituality and Trauma Healing ✨

Reclaim your identity after a life of trauma and toxic relationships

Many of us live in fear of our own power- We shrink ourselves, play small, and self-censor ourselves, therefore leading us to feel like we are never living up to our full potential.

We hide the parts of ourselves that we feel will be rejected and disconnect from our innate power. I help you reconnect to that power and unleash your divine magic into the world so you can live the life you deserve- one of peace, freedom, joy and abundance.

NOW AVAILABLE!

Private (2 hr) breakthrough mentorship sessions

This session is established for self-aware empaths who are ready to reclaim their identity AFTER a life of toxic relationships and trauma.

These sessions are great for self-aware individuals who need help with:

How to move out of a disempowered mindset
Gaining clarity on how to craft an identity outside of victimhood
How to take practical steps to set healthy boundaries and eliminate people-pleasing
Transmuting shame and guilt into compassion and self-acceptance
Cultivating the ability to differentiate what you are responsible for and what you are not responsible for
Moving from overanalyzing and into effective communication (professional and personal context)
Moving from self-censorship into fearlessly speaking their truth
How to expand their capacity to take risks and step into their bigness
How to channel their gifts and story into the world, stepping into their highest level of service

HI, I'M EMILY

An empowerment coach & healer who fuses together Psychology and Intuitive guidance to help self-aware & empathetic souls cultivate self-trust, reclaim their identity and speak their truth so they can free themselves from the conditioning and programs that keep them hypervigilant, self-censoring, struggling to set boundaries and people pleasing others at the expense of their own core needs.

From surviving my own trauma, such as birth trauma, a severe speech impediment due to a sub-mucus cleft palate, which left me with a speech impediment and affected my self-esteem, losing my father to suicide at the age of 9, narcissistic and sexual abuse, living out of my car, numbing myself with alcohol and drugs to cope, overworking, and surviving a near death experience, I’ve transmuted my pain into power and now help people all over the world, just like you, do the same.

My work started long before my own awakening. As a child, adults often referred to me as an old soul and came to me requesting my insights into how to navigate their relationships. By the time I got to university, studying Psychology was more of a calling than a decision. But it was really my own awakening that has allowed me to successfully guide dozens of people through theirs. I’ve been featured on podcasts, written articles and essays and have spoken on stages to packed auditoriums for over 500 people.

The work I do with clients is informed by my Psychology degree, professional dance background, my movement for Trauma certification, investment into reputable mentors/coaches, endless self-study, and connection to spirit.

I commit to continued education certifications to expand my training, as I believe there is no such thing as an expert who is done learning. However, it is truly the lessons I’ve integrated into my life from my lived experience that has allowed me to formulate my own unique approach that integrates various modalities to facilitate healing in others.

The journey we will take together is one of tough love AND lots of compassion. We don’t think in binaries here. I hold space for your humanness while gently helping you to access safety and step outside of your comfort zone. I am honest and direct, helping you to make sense of your experiences so you can get the clarity you need to speak and own your naked truth in a VERY conscious and mindful way without giving a fuck what people think (yes, I curse and no, I will not stop to appease anyone) I will be transparent about what you need to take responsibility for in your life and what is not yours to take on so you can step into compassion for yourself and release the guilt and shame that keeps you stuck in self-sabotage. You can bet that we will strip away all the conditioning and programming that keeps you from living a fully expressed and radiant life.

You can always read more about my story HERE

Ways to work together

Private (2 hr) breakthrough mentorship sessions

Timeless Moves Virtual classes

One-On-One Private Mentorship

Motivational speaking, classes, workshops, & retreats

Timeless Moves Virtual classes

Release endorphins, burn calories, regulate your nervous system and learn how to feel your emotions, releasing what no longer serves you.

In these weekly upbeat cardio dance classes, we integrate one-of-a kind movement meditations and exercises to help you connect your mind and body.

Whether you’re an experienced dancer or a complete beginner, these 45-60 minute sessions are designed for you to find your soul family in our sacred community of like minded movers. Improve endurance and burn calories, regulate your nervous system and learn how to feel your emotions and release what no longer serves you.

THE LATEST TRAINING

Whether you’re joining my 1:1 group coaching container, participating in the Timeless Moves experience (as shown in video) or attending one of my workshops, you will have the opportunity to safely access and process your emotions, releasing what no longer serves you.

I will guide you in somatic practices that allow you to move through your emotional barriers and blocks so you can rise into your rawest and fullest expression. By supporting you in unlocking your own healing power and providing you with tools to cultivate compassion and radical self-acceptance for yourself, you will step into your divine power and create the life you deserve; A life of peace, joy and abundance .

I believe in you.

And you have everything you need to thrive.

love note for you

Are you finally ready to release the unhealthy patterns and programs that keep you feeling like a hamster in a wheel? Are you tired of going round and round in the endless circles that keep you stuck?

Are you finally ready to reprogram the subconscious thoughts and limiting-beliefs that no longer serve you for where you currently are on your healing journey and where you want to go?

Are you tired of saying “positive affirmations” that make you feel like you’re not getting anywhere?

It’s time to awaken and uncover your blocks so you can gain clarity, find freedom, and reclaim your power.

I know it’s scary to imagine what it would be like to feel safe and supported when you’ve spent your whole life feeling misunderstood. I know that it’s hard to imagine a life where you’re no longer struggling to survive because you’ve finally made it out alive on the other side of your trauma and fear.

But I believe in you.

And I’m HERE now.

To ride your healing journey alongside you- ZERO judgment.

You don’t need FIXING.

You just need SAFETY & SUPPORT.

Because you already have everything inside of you that you need to THRIVE.

I believe in you and the power you have to FEEL & HEAL.

If I climbed out of the depths of my own hell, I know you can too.

Together, let’s transmute your open wounds into beautiful scars—– Scars that reveal your resilience and limitless power to create the life of your dreams.

You don’t have to do this alone. Sending you so much love <3

Welcome I'm glad you're here.

NOW AVAILABLE!

These sessions are great for self-aware individuals who need help with:

Your questions answered:

Ways to work together

Motivational speaking, classes, workshops, & retreats

Client love

"I love her. I love the advice she gives. She's so in tune on so many levels and dimensions!"

Latest on The blog

How to find light in times of darkness

How to accept your fear, anxiety and panic

Spirituality and Trauma Healing ✨

Get in Touch

Reclaim your identity after a life of trauma and toxic relationships

NOW AVAILABLE!

These sessions are great for self-aware individuals who need help with:

HI, I'M EMILY

Ways to work together

Timeless Moves Virtual classes

THE LATEST TRAINING

I believe in you.

And you have everything you need to thrive.

love note for you

LET'S CONNECT ON THE GRAM

Subscribe for all the juicy updates

Welcome I'm glad you're here.

NOW AVAILABLE!

These sessions are great for self-aware individuals who need help with:

Your questions answered:

Ways to work together

Motivational speaking, classes, workshops, & retreats

Client love

"I love her. I love the advice she gives. She's so in tune on so many levels and dimensions!"

Latest on The blog

How to find light in times of darkness

How to accept your fear, anxiety and panic

Spirituality and Trauma Healing ✨

Get in Touch

Reclaim your identity after a life of trauma and toxic relationships

NOW AVAILABLE!

These sessions are great for self-aware individuals who need help with:

HI, I'M EMILY

Ways to work together

Timeless Moves Virtual classes

THE LATEST TRAINING

I believe in you. And you have everything you need to thrive.

love note for you

LET'S CONNECT ON THE GRAM

Subscribe for all the juicy updates

I believe in you.

And you have everything you need to thrive.