heal your wounds and reclaim your power

We all have underlying wounds fueling our limiting beliefs. I help you create connections between mind, body, and soul—so you can expand your consciousness, improve self-awareness, and finally heal those wounds.

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NOW AVAILABLE!

Private (2 hr) breakthrough mentorship sessions

I felt called to open an accessible and short-term way for people to work with me, while still getting massive results. You will get my full support and guidance from wherever you are at the time of our session to where you want to be- clearly defining the latter will be laid out prior to our session. I will create a very intentional outline based on what you share. You will leave with specific action steps to take in your life and the clarity you need to continue progressing on your journey.

This session is established for self-aware empaths who are ready to reclaim their identity AFTER a life of toxic relationships and trauma.

If you’re looking for someone who is honest, compassionate and experienced who combines her psychology background with her intuitive gifts to take an UNBIASED and objective look at where you are now and help you craft a clear action-plan to move forward—this could be the right next step for you.

Once you have filled out the application below, if it feels like a good fit, you will receive a response from me to book your first session. You will complete an intake form to ensure our time together is spent effectively.

Please note that this is a high-level mentorship session, which means that I will not just be asking questions and listening- I’ll be giving you specialized advice based on years of professional experience.

These sessions are great for self-aware individuals who need help with:

Your questions answered:

This 2 hr session is $300.00 USD to be paid in full prior to our time together.

Coaching is NOT a replacement for therapy. Although I integrate principles from my Psychology background and 10+ years in therapy, my coaching is a combination of healing modalities from my own training and lived experiences. This is a wonderful complement to therapy or an alternative healing methodology if you have not found an aligned therapist yet. Due to ethical responsibilities, I will ONLY take clients who need support inside the scope of work that I do. If there are major mental health concerns, I will appropriately refer you to someone who can best support you such as a mental health professional.

Yes, it will be sent to you within 24 hours so you can review it in your own time. You’ll also be able to download the video and audio for your own record-keeping.

Yes, it will be sent to you within 24 hours so you can review it in your own time. You’ll also be able to download the video and audio for your own record-keeping.

You may book up to four 1:1 Breakthrough sessions and then we can discuss the transition into long-term coaching, which is designed in a way that allows you to get maximum results with consistency and commitment. I work with a handful of private 1:1 clients per year and I’m always happy to have a conversation about how I can support you on a longer-term basis.

*DISCLAIMER: the above are common areas I assist private clients with but you will confirm what you specifically want to cover in the intake form sent to you when you complete booking, There are no refunds, as this is a short-term and one of the more accessible ways of working together. However, you can reschedule your session at least 24 hours before start time.

HI, I'M EMILY

My birth was a surprise. Not in the oops, we didn’t mean to get pregnant kind of way, more in the “survival-seems-unlikely” kind of way.

To begin with, I suffered from intrauterine growth delay in my mother’s womb. That was supposed to kill me (spoiler: it didn’t). When the surprise birth occurred, I weighed in at a whopping 3 pounds, and surprised everyone again by living through the night. From there, I spent the first five months of my life in ICU, with doctors saying I’d be mentally and physically disabled if I survived.

They were mostly wrong. I made it out alive, but not unscathed: I had a submucous cleft palate, a condition which prevented me speaking or hearing well.

Ways to work together

Private (2 hr) breakthrough mentorship sessions

Timeless Moves Virtual classes

One-On-One Private Mentorship

Motivational speaking, classes, workshops, & retreats

One-On-One Coaching

Reclaim your voice, discover your truth, and step into your power so you can feel free and live the life you deserve to live.

In this safe container, I help my clients develop tools to release shame and break unhealthy patterns. Co-creating together for 3-6 months, we’ll dig into the healing work and discover what’s preventing you from developing self-compassion and unpacking aspects of trauma that keep you feeling stuck.

Timeless Moves Virtual classes

Release endorphins, burn calories, regulate your nervous system and learn how to feel your emotions, releasing what no longer serves you.

In these weekly upbeat cardio dance classes, we integrate one-of-a kind movement meditations and exercises to help you connect your mind and body.

Whether you’re an experienced dancer or a complete beginner, these 45-60 minute sessions are designed for you to find your soul family in our sacred community of like minded movers. Improve endurance and burn calories, regulate your nervous system and learn how to feel your emotions and release what no longer serves you.

Motivational speaking, classes, workshops, & retreats

Elevate your next event with a motivational speech, a unique movement based practice, or impactful, connective adventure that will break down inhibitions and bring attendees together in a positive experience suitable for everyone.

Available to speak and/or guide audiences of all sizes to heal, destress, improve concentration, and feel reenergized through movement and dance. I draw from various healing modalities and tailor my programs to meet your specific requests.

Timeless Moves Virtual classes

Release endorphins, burn calories, regulate your nervous system and learn how to feel your emotions, releasing what no longer serves you.

In these weekly upbeat cardio dance classes, we integrate one-of-a kind movement meditations and exercises to help you connect your mind and body.

Whether you’re an experienced dancer or a complete beginner, these 45-60 minute sessions are designed for you to find your soul family in our sacred community of like minded movers. Improve endurance and burn calories, regulate your nervous system and learn how to feel your emotions and release what no longer serves you.

Client love

"I love her. I love the advice she gives. She's so in tune on so many levels and dimensions!"

“I never felt so understood in my entire life until I met you. THANK YOU FOR PUSHING ME IN THE RIGHT DIRECTION AND SHOWING ME THAT THERE IS STILL HOPE AFTER TRAUMA."

Get in Touch

THE LATEST TRAINING

Whether you’re joining my 1:1 group coaching container, participating in the Timeless Moves experience (as shown in video) or attending one of my workshops, you will have the opportunity to safely access and process your emotions, releasing what no longer serves you.

I will guide you in somatic practices that allow you to move through your emotional barriers and blocks so you can rise into your rawest and fullest expression. By supporting you in unlocking your own healing power and providing you with tools to cultivate compassion and radical self-acceptance for yourself, you will step into your divine power and create the life you deserve; A life of peace, joy and abundance .

I believe in you.

And you have everything you need to thrive.

love note for you

Are you finally ready to release the unhealthy patterns and programs that keep you feeling like a hamster in a wheel? Are you tired of going round and round in the endless circles that keep you stuck?

Are you finally ready to reprogram the subconscious thoughts and limiting-beliefs that no longer serve you for where you currently are on your healing journey and where you want to go?


Are you tired of saying “positive affirmations” that make you feel like you’re not getting anywhere?

It’s time to awaken and uncover your blocks so you can gain clarity, find freedom, and reclaim your power.

I know it’s scary to imagine what it would be like to feel safe and supported when you’ve spent your whole life feeling misunderstood. I know that it’s hard to imagine a life where you’re no longer struggling to survive because you’ve finally made it out alive on the other side of your trauma and fear.

But I believe in you.

And I’m HERE now.

To ride your healing journey alongside you- ZERO judgment.

You don’t need FIXING.

You just need SAFETY & SUPPORT.

Because you already have everything inside of you that you need to THRIVE.

I believe in you and the power you have to FEEL & HEAL.

If I climbed out of the depths of my own hell, I know you can too.

Together, let’s transmute your open wounds into beautiful scars—– Scars that reveal your resilience and limitless power to create the life of your dreams.

You don’t have to do this alone. Sending you so much love <3

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